Traditional individual therapy takes place in regular, 50-to-60-minute weekly sessions, allowing you to build rapport and process challenges at a steady, gradual pace over time.

A Therapy Intensive, by contrast, provides a longer, dedicated block of time (often several hours or consecutive days). Intensives let us slow down, drop beneath the surface, and address deep-seated pain, family conflicts, or grief without the disruption of stopping just as momentum begins.

We start with a free consultation to discuss what you or your family are experiencing, what you hope to achieve, and which format—ongoing individual therapy or a focused intensive—feels like the right next step for you. You don't have to wait until things are completely falling apart to reach out for support.

No. All therapy services (including individual therapy and therapy intensives) are exclusively available to residents of Colorado (via telehealth across the state or in-person).

• Therapy Intensives are ideal if you feel stuck, are navigating an urgent family crisis, or carry deep grief where a 50-minute weekly session feels too short to make progress.

• Individual Therapy is best if you prefer meeting regularly to work through challenges, build tools, and process life transitions at a steady, manageable pace over time.

You don't need to have this figured out before reaching out. During your free consultation, we will discuss what you are experiencing and determine which format best fits your goals.

We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

In a grief intensive, you will learn to:

• Navigate sudden waves of grief, panic, hypervigilance, and overwhelm.

• Process painful, unresolved, or "stuck" aspects of your loss.

• Manage painful triggers, upcoming anniversaries, and milestones.

• Reconnect with your life without feeling like you are leaving your loved one behind.

When a family is in crisis, weekly sessions can sometimes feel like you’re just putting out the latest fire. A Family Crisis Therapy Intensive slows everything down to look at what is driving the pattern underneath the surface.

We work with your family to:

• Identify the underlying causes of recurring arguments, escalation, or emotional shutdown.

• Improve communication so difficult emotions and needs are expressed safely.

• Establish healthy boundaries and realistic expectations.

• Create an actionable, long-term plan for how your family moves forward after the intensive ends.

Yes. If your teen is navigating severe anxiety, depression, grief, or a major life transition, an intensive provides a supportive, structured environment to help parents and teens communicate better, rebuild trust, and find connection when previous attempts have felt stuck.