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When grief strikes suddenly, whether triggered by a photo, a song, or out of nowhere, you don't need a complex strategy. You just need a simple anchor to keep you grounded while the intensity passes.
Created by licensed therapist Amanda Hayes, When the Grief Wave Hits is an immediate action toolkit designed to help you navigate overwhelming moments step-by-step. You don't have to make the wave disappear; you just need something to hold onto right now.
What’s Inside This PDF Toolkit:
The 90-Second Grief Reset: A 5-step somatic sequence to lower panic and stabilize your nervous system.
Emotion-Specific Action Steps: Tailored exercises based on how the wave manifests, whether you feel panicky, heavy, angry, or completely numb.
Single-Choice Coping Checklist: A simple, non-overwhelming list of low-energy actions to get you through the next 10 minutes.
Personalized Grief Wave Plan: Fill-in sections to help you track your body signs, identify primary triggers, and list emergency contacts for tough days.
Save this guide to your phone or print it out so it's always within reach when emotional waves hit.
When grief strikes suddenly, whether triggered by a photo, a song, or out of nowhere, you don't need a complex strategy. You just need a simple anchor to keep you grounded while the intensity passes.
Created by licensed therapist Amanda Hayes, When the Grief Wave Hits is an immediate action toolkit designed to help you navigate overwhelming moments step-by-step. You don't have to make the wave disappear; you just need something to hold onto right now.
What’s Inside This PDF Toolkit:
The 90-Second Grief Reset: A 5-step somatic sequence to lower panic and stabilize your nervous system.
Emotion-Specific Action Steps: Tailored exercises based on how the wave manifests, whether you feel panicky, heavy, angry, or completely numb.
Single-Choice Coping Checklist: A simple, non-overwhelming list of low-energy actions to get you through the next 10 minutes.
Personalized Grief Wave Plan: Fill-in sections to help you track your body signs, identify primary triggers, and list emergency contacts for tough days.
Save this guide to your phone or print it out so it's always within reach when emotional waves hit.